Life can be rough. With 12 years experience walking along side a diverse range of adults I have witnessed the suffering and self-doubt that comes from facing life’s challenges. As your therapist I will provide a warm, authentic, and encouraging space for us to be curious about what makes you tick, the barriers you are facing, and possible steps to take towards a more meaningful and rich life.

Having spent many years counselling University students I have come to appreciate the value of supporting people who are experiencing a wide range of problems. I have especially found my skills helpful for those going through life transitions, relationship issues, anxiety, low-motivation, burnout and coming to terms with a diagnosis of ADHD as an adult. I am also very passionate about building up ones resilience through self-care, boundary setting and connecting you to your values.

I practice from a person-centred and integrative therapy approach. I am trained in Acceptance and Commitment Therapy (ACT), Narrative therapy, and have extensive experience working from CBT, DBT and EFT therapeutic approaches.